I've been walking 10,000 steps a day for a year – here are five unexpected benefits I've experienced
I’ve been walking 10,000 steps a day for a year – here are five unexpected benefits I’ve experienced What started as an experiment has turned into a long-term habit – here’s why When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works. HIIT and running are often seen as the default options for getting in shape. But, as a fitness writer, the hill I’m willing to die on is that I believe many people would see greater benefits from simply walking more....